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This Workout:

Supplemental

WK 1: SQUAT/PRESS

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Warm Up

Warm Up

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1

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Workout

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1

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Cool Down

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1

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Warm Up

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Workout

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Cool Down

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1

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GOAT-BAG

Warm Up

1

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GOAT-BAG

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1

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GOAT-BAG

Warm Up

1

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TEAM W.U.

(1x)

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STANDING

PRISONER SQUAT

1

10

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PRONE

SOUP BOWL

2

10

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QUADRUPED

T-SPINE ROTATION

3

10/e

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HIGH PLANK

SHOULDER TAPS

4

10/e

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FLOOR

PUSHUP

5

10

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SUBMIT EVALUATION
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