top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

This Workout:

Supplemental

WK 1: DEADLIFT/ARMS

Start Workout
Start a New Session

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MED-BALL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MED-BALL

Warm Up

1

Warm Up

Button

TEAM W.U.

(1x)

4lr1ut.gif

STANDING

PRISONER SQUAT

1

10

​

​

4lr1ut.gif

PRONE

SOUP BOWL

2

10

​

​

4lr1ut.gif

QUADRUPED

T-SPINE ROTATION

3

10/e

​

​

4lr1ut.gif

HIGH PLANK

SHOULDER TAPS

4

10/e

​

​

4lr1ut.gif

FLOOR

PUSHUP

5

10

Loading...

SUBMIT EVALUATION
nike banner gif.gif
bottom of page