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This Workout:

Supplemental

WK 3: TOTAL BODY

Start Workout
Start a New Session

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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MINI-BAND

SCAPTION-ROW (IN/OUT)

1

15

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DUMBBELL

CHEST-SUPPORTED ROW

2

8-12

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BAMBOO STICK

GOLF STRETCH

3

(:30)/e

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BAND-STRETCH

OVERHEAD FLY

4

10

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BARBELL

INVERTED ROW (5-CT. ECC.)

5

12-15

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SUBMIT EVALUATION
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