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This Workout:

Supplemental

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Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

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1

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Cool Down

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1

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Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

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MINI-BAND

GLUTE BRIDGE ABDUCTION

6

15

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MINI-BAND

QDP KICKBACKS

7

8/e

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JUMP-ROPE

JUMP FOR-REPS

8

60

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BAND-STRETCH

FROG STRETCH

9

(1:00)

RACK PULL W.U.

(1x)

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BARBELL

CLEAN-HOP PROGRESSION

1

10

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SUBMIT EVALUATION
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