AFP09, FP09 3/4

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This Workout:

Supplemental

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

(3x)

BARBELL

CLEAN-HOP PROGRESSION

2

8

Classics

(3x)

BARBELL

CLEAN-HOP PROGRESSION

3

6

Classics

ROUND 1

(3x)

BARBELL

RACK PULL

1

3-5

Classics

MED-BALL

FULL SLAM

2

10

Classics

CABLE/BAND

PALLOF PRESS

3

8/e

Classics

SUBMIT EVALUATION

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