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This Workout:
YEAR-END CHALLENGE
Lower Body
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
SHORT-BOX
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
SHORT-BOX
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
SHORT-BOX
Warm Up
1
Warm Up
Button
Classics
Phone
Warm-up
(1x)
BOX
SL DEPTH SQUAT
1
12-15/e
Classics
BAND-RESISTED
'X' LATERAL WALK
2
20/e
Classics
DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
3
8-12
Classics
DUMBBELL
1-1/2 RDL
4
10
Classics
VIPER-X
ASSISTED SQUAT HOP
5
20
Classics
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SUBMIT EVALUATION
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