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This Workout:
YEAR-END CHALLENGE
Lower Body
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
SHORT-BOX
Warm Up
1
Warm Up
Warm Up
Warm Up
SHORT-BOX
Warm Up
1
Warm Up
Warm Up
Warm Up
SHORT-BOX
Warm Up
1
Warm Up
MED-BALL
SQUAT-REACH PROGRESSION
6
10/e
QUAD EXTENSION MACHINE
QUAD EXTENSION
7
15-20
QUADRUPED
ALT. BIRD DOG
8
10/e
QUADRUPED
HIP-CIRCLES (REVERSE)
9
15/e
Round 1
(3x)
SELECTORIZED
45* LEG PRESS
1
5-8
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