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Date

This Workout:

WRESTLING PRE SEASON

Clean & Press

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

BALANCE-PAD

SL RDL

2

8

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

biceps

incline bench curls

2

8-12

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4_Bar_Chart_10_Seconds.webp

upper

(3x)

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DUMBBELL

INCLINE BENCH PRESS

1

8-12

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4_Bar_Chart_10_Seconds.webp

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(3x)

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BARBELL

HANG CLEAN (3-REP CLUSTERS)

1

5

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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