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This Workout:

Hypertrophy

WK 1: SILVER-BACK

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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EZ-BAR

Warm Up

1

Warm Up

Warm Up

Warm Up

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EZ-BAR

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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EZ-BAR

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CARDIO OPTION:

PICK ONE

1

10-15m

CORE SERIES

(1x)

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V-BALL

HK CROSSOVER HOLD

1

(:30)/e

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​

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V-BALL

SIT-UP

2

20

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​

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V-BALL

TOE TOUCH

3

30

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​

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V-BALL

REVERSE TOE-TAP

4

25

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SUBMIT EVALUATION
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