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This Workout:
Hypertrophy
WK 1: BOULDERS
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
WARM-UP
(1x)
CARDIO OPTION:
PICK ONE
1
10-15m
CORE SERIES
(1x)
SUPINE
ALT. V-UP
1
15/e
V-BALL
INCLINE SIT-UP
2
30
V-BALL
REVERSE CRUNCH
3
20
V-BALL
INCLINE ALT. MARCH
4
12/e
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