top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

This Workout:

Hypertrophy

WK 2: POMP-PECS

Start Workout

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

Warm Up

1

Warm Up

WARM-UP

(1x)

4lr1ut.gif

CARDIO OPTION:

PICK ONE

1

10-15m

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

CORE SERIES

(1x)

4lr1ut.gif

V-BALL

REVERSE CRUNCH

1

25

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

V-BALL

PRONE SL CROSSOVER V-UP

2

15/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

V-BALL

FLUTTER KICKS

3

(:30)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

PRONE

'Y' LOW-BACK RAISE

4

20

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
nike banner gif.gif
bottom of page