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This Workout:

Hypertrophy

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Start Workout

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

PRONE

SIDE-PLANK

5

(:30)/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

PRE-EXHAUSTION

(3x)

4lr1ut.gif

SELECTORIZED

SA PEC-DECK

1

12-15/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

DUMBBELL

INCLINE BENCH PRESS

2

15-20

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

CABLE

PULLOVERS (ROPE)

3

15

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

ROUND 1

(3x)

4lr1ut.gif

BARBELL

BENCH PRESS

1

12-15

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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