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This Workout:
Hypertrophy
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
SELECTORIZED
TRICEP DIPS W/ CHAIN
2
12-15
ROUND 2
(3x)
SELECTORIZED
VERTICAL BENCH PRESS
1
15-20
SELECTORIZED
PULLDOWN (5-CT. ECC.)
2
15-20
J.F.F.
(3x)
DUMBBELL
SEATED LATERAL RAISE
1
AMRP
CABLE
SA TRICEP EXT.
2
15-20/e
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