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This Workout:

Wimbledon

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Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

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FOAM-ROLL

GROIN

2

(:30)/e

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FOAM-ROLL

CALVES

3

(:30)/e

ROUND 1

(3x)

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HEX-BAR

DEADLIFT (5-CT. ECC.)

1

3

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FLOOR

PUSHUP W/ CHAIN

2

15

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

3

8/e

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SUBMIT EVALUATION
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