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This Workout:
Wimbledon
WK 1: TOTAL PUMP
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
ROUND 2
(3x)
SELECTORIZED
TRICEP DIPS (5 CT.-ECC.)
1
8
ARC/ELLIPTICAL
RUN (50% EFF.)
2
(:45)
DUMBBELL
LATERAL RAISE
3
12-15
ROUND 3
(3x)
CABLE
'X' REVERSE FLY
1
10-12
BAND-RESISTED
N-GRIP BICEP CURL
2
8
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