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This Workout:

Wimbledon

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

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BARBELL

STANDING OVERHEAD PRESS

3

12-15

AB-FINISHER (3x)

(3x)

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FLOOR

SIDE-PLANK REACH THRU

1

12/e

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SUPINE

ALT. V-UP

2

8/e

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MED-BALL

RUSSIAN TWISTS

3

10/e

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SUBMIT EVALUATION
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