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Date

This Workout:

PIRATES TRAINING

Total Body

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Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Warm-up

(1x)

4lr1ut.gif

PLATE (HOLD)

SL ALT. DEADBUG

1

8-12/e

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

BAND-RESISTED

PULL APART

2

20

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

DUMBBELL

SA T-ROW

3

8-12/e

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

EZ-BAR

UPRIGHT ROW

4

15-20

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BOX

SL DEPTH SQUAT

5

15/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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