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Date

This Workout:

PIRATES TRAINING

Squat day

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm-up

(1x)

4lr1ut.gif

QUADRUPED

HIP-CIRCLES (REVERSE)

1

12/e

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4lr1ut.gif

QUADRUPED

ALT. BIRD DOG

2

15/e

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4lr1ut.gif

FLOOR

GLUTE BRIDGE

3

15-20

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DUMBBELL

1-1/2 RDL

4

6-8

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

MED-BALL

SQUAT-REACH PROGRESSION

5

10/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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