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1
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This Workout:
PIRATES TRAINING
Squat day
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Phone
MINI-BAND
SQUAT HOP
6
15-20
Classics
Round 1
(4x)
BARBELL
BACK SQUAT
1
5-8
Classics
DUMBBELL
CHEST-SUPPORTED ROW (PAUSE)
2
12
Classics
BAND-RESISTED
KB HIP-SWINGS
3
20
Classics
Round 2
(3x)
BARBELL
INVERTED ROW (5-CT. ECC.)
1
10
Classics
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SUBMIT EVALUATION
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