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Date

This Workout:

PIRATES TRAINING

Squat day

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

BAND-RESISTED

SHRUG

2

15-20

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​

​

4lr1ut.gif

DUMBBELL

CURL-TO-PRESS

3

12-15

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4_Bar_Chart_10_Seconds.webp

Dynamic Abs

(2x)

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BAND-RESISTED

STANDING OBLIQUE

1

15/e

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​

4lr1ut.gif

PLATE-LOADED

SIT UP

2

15-20

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

FLOOR

PLANK-TO-PUSHUP

3

20

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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