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This Workout:

INTRO: STRENGTH

BENCH PRESS 101

Start Workout
Start a New Session

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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BAND-RESISTED

ISO-SQUAT ROW

1

12-15

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DUMBBELL

FRONT-TO-LATERAL RAISE

2

8/e

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PLATE (HOLD)

SL ALT. DEADBUG

3

10/e

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MED-BALL

FULL SLAM

4

15

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DUMBBELL

SA SCAPTION

5

8/e

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SUBMIT EVALUATION
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