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This Workout:
INTRO: STRENGTH
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
BAND-RESISTED
PULL APART
6
15-20
BENCH W.U.
1x
BARBELL
BENCH PRESS
1
10
POWER SETS
(3x)
BARBELL
BENCH PRESS
1
12,10..
AUXILIARIES
(3x)
CABLE
LAT PULLDOWN
1
8-12
DUMBBELL
LATERAL RAISE
2
15
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