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This Workout:

INTRO: STRENGTH

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Start Workout
Start a New Session

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

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BAND-RESISTED

TRICEP EXTENSION

3

15-20

ABS/CORE

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V-BALL

REVERSE CRUNCH

1

(:30)

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V-BALL

TOE TOUCH

2

(:30)

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V-BALL

CROSSOVER SIDE-CRUNCH

3

(:30)/e

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V-BALL

FLUTTER KICKS

4

(:30)

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SUBMIT EVALUATION
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