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This Workout:

INTRO: STRENGTH

HANG CLEAN 101

Start Workout

Warm Up

Warm Up

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DUMBBELL

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DUMBBELL

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DUMBBELL

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DUMBBELL

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DUMBBELL

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WARM-UP

(1x)

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CABLE/BAND

EXTERNAL ROTATION

1

12/e

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BARBELL

CLEAN-HOP PROGRESSION

2

5/e

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DUMBBELL

UPRIGHT ROW

3

12-15

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BAND-STRETCH

HIP-FLEXOR

4

(:30)/e

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STANDING

WALL ANGELS

5

10

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SUBMIT EVALUATION
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