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This Workout:
July 4th Special!
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Phone
C2 SKI-ERG
SKI (MAX EFF.)
4
(:45)
Classics
ROUND 2
(3x)
CAPTAIN'S
STRAIGHT LEG RAISE
1
(:45)
Classics
BOX
LATERAL SKATER HOP
2
(:45)
Classics
PRONE
SHOULDER TAPS W/ FOAM ROLLER
3
(:45)
Classics
C2 ROWER
ROW (HIGH-INT.)
4
(:45)
Classics
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