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Date

This Workout:

Supplemental

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Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

STABILITY BALL

PULLOVER

6

15

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

PRE-GEN.

(1x)

4lr1ut.gif

FOAM-ROLL

HIP-FLEXOR

1

(:1:00)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

(3x)

4lr1ut.gif

FOAM-ROLL

SHINS

2

(:1:00)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

(3x)

4lr1ut.gif

FOAM-ROLL

CALVES

3

(:1:00)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

SQUAT W.U.

(1x)

4lr1ut.gif

DUMBBELL

SUMO DEADLIFT

1

10

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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