top of page
Button
Download
Join Session
â–¼
1
Date
This Workout:
MASTERMIND
Day 1: Loaded
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
​
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
​
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
​
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Phone
​
​
ENDLESS ROPE
PULL DOWN (FOR TIME)
6
(:45)
Classics
​
​
SUPINE
V (HOLD)
7
(:30)
Classics
Round 1
(3x)
BARBELL
INCLINE BENCH PRESS
1
8-12
Classics
​
​
BATTLE-ROPE
SHORT WAVE (REVERSE-GRIP)
2
(:45)
Classics
​
​
Flow-Standing
Step-back lunge to triangle
3
5/e
Classics
Loading...
SUBMIT EVALUATION
bottom of page
