top of page
This Workout:
Miss New Booty
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
CABLE
BACK EXT. (ROPE)
2
15
KETTLE-BELL
LATERAL SL SKATER
3
6-8/e
ROUND 2
(3x)
BAND-RESISTED
KB HIP-SWINGS
1
20
QUAD EXTENSION MACHINE
QUAD EXT. (5-CT ECC.)
2
12-15
MACHINE ADDUCTION
SEATED ADDUCTION
3
15-20
bottom of page