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This Workout:

Miss New Booty

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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CABLE

BACK EXT. (ROPE)

2

15

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KETTLE-BELL

LATERAL SL SKATER

3

6-8/e

ROUND 2

(3x)

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BAND-RESISTED

KB HIP-SWINGS

1

20

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

2

12-15

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MACHINE ADDUCTION

SEATED ADDUCTION

3

15-20

SUBMIT EVALUATION
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