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This Workout:
Miss New Booty
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
GOAT-BAG
45* BACK EXTENSION
2
15-20
BAND-RESISTED
CROSSOVER STEP UP
3
8/e
ROUND 2
(3x)
GOBLET
LATERAL SIDE LUNGE
1
8-12/e
SHORT-BOX
LINEAR SPEED STEP UP
2
(:15)/e
STABILITY BALL
HAM CURL
3
12-15
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