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This Workout:
Miss New Booty
WK 3: B.B.L.
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
WARM-UP
(3x)
DUMBBELL
GOBLET SQUAT
1
15
MINI-BAND
QDP HYDRANTS
2
12/e
MINI-BAND
QDP KICKBACKS
3
8-12/e
MINI-BAND
SIDE-BRIDGE CLAMSHELL
4
8/e
ROUND 1
(3x)
BARBELL
SUMO DEADLIFT
1
8-12
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