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This Workout:

Mr. Incredible

WK 2: UPPER BODY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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BAND-RESISTED

PULL APART

1

15-20

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​

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WIDE-GRIP

PULL UP SCAPTION

2

10

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​

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DUMBBELL

3-PT. BENCH PRESS

3

5,5,5

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​

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BAND-RESISTED

1/2-KNEELING SA ROW

4

8/e

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​

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DUMBBELL

LATERAL RAISE (5-CT. ECC)

5

6-8

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SUBMIT EVALUATION
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