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Join Session
â–¼
1
Date
This Workout:
Mr. Incredible
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Phone
MOBILITY STICK
CHEST-SUPPORTED BEHIND-THE-NECK PRESS
6
10-12
Classics
PRE-GEN
(1x)
FOAM-ROLL
FULL-BACK
1
(:60)
Classics
FOAM-ROLL
CHEST
2
(:45)/e
Classics
FOAM-ROLL
VMO/TEAR-DROP
3
(:45)/e
Classics
BENCH W.U.
(3x)
BARBELL
BENCH PRESS
1
10-12
Classics
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SUBMIT EVALUATION
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