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1
Date
This Workout:
Mr. Incredible
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Phone
BARBELL
BENCH PRESS
2
4-6
Classics
BARBELL
BENCH PRESS
3
1-3
Classics
ROUND 1
(3x)
BARBELL
BENCH PRESS
1
12-15
Classics
BATTLE-ROPE
SHORT WAVE
2
(:30)
Classics
CABLE
LAT PULLDOWN (5-CT. ECC.)
3
8
Classics
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