AMI08, MI08 2/4

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This Workout:

Mr. Incredible

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

BALANCE-PAD

SL RDL

6

8/e

Classics

PRE-GEN

(1x)

FOAM-ROLL

GLUTES

1

(:45)/e

Classics

FOAM-ROLL

GROIN

2

(:45)/e

Classics

FOAM-ROLL

HIP-FLEXOR

3

(:45)/e

Classics

SQUAT W.U.

(3x)

BARBELL

BACK SQUAT

1

10-12

Classics

SUBMIT EVALUATION

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