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Date

This Workout:

Mr. Incredible

WK 3: LOWER BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

ROUND 2

(3x)

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

1

(:09)

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​

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SELECTORIZED

45* LEG PRESS

2

12-15

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​

​

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +3

3

8/e

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OVERTIME

(3x)

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SELECTORIZED

STANDING CALF RAISE

1

20-25

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​

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BARBELL

DEFICIT RDL

2

5-8

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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