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Date

This Workout:

GET SUM 101

Week 1 Day 1

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

rd4

(2x)

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ARC/ELLIPTICAL

RUN (50% EFF.)

1

12

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​

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AB-WHEEL

ROLL-OUT

2

5

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​

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ARC/ELLIPTICAL

RUN (MAX EFF.)

3

14

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BARBELL

DEFICIT DEADLIFT

4

12

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STATIONARY BIKE

TEMPO RIDE

5

:30

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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