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This Workout:
Supplemental
​
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
​
Warm Up
Warm Up
Warm Up
1
12,12,12
​
Warm Up
Workout
Warm Up
1
Warm Up
​
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
HEX-BAR
Warm Up
1
Warm Up
Warm Up
Warm Up
HEX-BAR
Warm Up
1
Warm Up
Warm Up
Warm Up
HEX-BAR
Warm Up
1
Warm Up
​
​
STABILITY BALL
ALT. DEADBUGS
6
8/e
​
​
ARC/ELLIPTICAL
RUN (50% EFF.)
7
(2:00)
PRE-GEN.
(3x)
FOAM-ROLL
GLUTES
1
(:30)/e
​
​
FOAM-ROLL
FULL-BACK
2
(:30)/e
​
​
FOAM-ROLL
IT-BAND
3
(:30)/e
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