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This Workout:
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
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Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Phone
BARBELL
CLEAN-HOP PROGRESSION
6
3/e
Classics
WALL
STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER
7
12-15
Classics
BAND-STRETCH
FROG STRETCH
8
(1:00)
Classics
BOX
F.F.E. ISO-LUNGE BALLISTIC REAR FOOT HOP
9
20/e
Classics
PRE-GEN.
(1x)
FOAM-ROLL
GLUTES
1
(:1:00)
Classics
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SUBMIT EVALUATION
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