AMT03, MT03 3/5

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This Workout:

Money Team

Start Workout

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

(3x)

FOAM-ROLL

SHINS

2

(:1:00)

Classics

(3x)

FOAM-ROLL

HAMSTRINGS

3

(:1:00)

Classics

CLEAN W.U.

(1x)

BARBELL

CLEAN-TO-HIGH-PULL

1

1-3

Classics

(3x)

BARBELL

CLEAN-TO-HIGH-PULL

2

1-3

Classics

(3x)

BARBELL

CLEAN-TO-HIGH-PULL

3

1-3

Classics

SUBMIT EVALUATION

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