top of page
This Workout:
Supplemental
WK 2: UPPER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
DUMBBELL
SA SCAPTION
3
12/e
QUADRUPED
T-SPINE ROTATION
4
8/e
HIGH PLANK
SHOULDER TAPS
5
15/e
bottom of page
