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This Workout:
Supplemental
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
MED BALL
LYING BALLISTIC PRESS
6
12-15
DUMBBELL
LATERAL RAISE (HOLD, +5)
7
(:20)
CABLE
SEATED ROW (V-GRIP)
8
12-15
BAND-RESISTED
PULL APART
9
20
PRE-GEN.
(1x)
FOAM-ROLL
T-SPINE
1
(:1:00)
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