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This Workout:
Supplemental
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
(3x)
FOAM-ROLL
LATS
2
(:1:00)
(3x)
FOAM-ROLL
VMO/TEAR-DROP
3
(:1:00)
BENCH W.U.
(1x)
DUMBBELL
BENCH PRESS
1
10-12
(3x)
DUMBBELL
BENCH PRESS
2
6-8
(3x)
DUMBBELL
BENCH PRESS
3
1-3
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