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This Workout:
Supplemental
WK 2: UPPER BODY
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Phone
ROUND 1
(3x)
DUMBBELL
BENCH PRESS (5-CT ECC)
1
6-8
Classics
BATTLE-ROPE
SHORT WAVE (REVERSE-GRIP)
2
(:15)
Classics
N-GRIP
PULL UP W/ CHAINS
3
AMRP
Classics
ROUND 2
(3x)
CABLE
TRICEP EXT. (ROPE)
1
15-20
Classics
DUMBBELL
LATERAL RAISE (DROP-SET)
2
12,8
Classics
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SUBMIT EVALUATION
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