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This Workout:
Supplemental
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Phone
MED-BALL
LATERAL SHOTPUT (SAM-PUNCH)
3
5/e
Classics
OVERTIME
(3x)
C2 SKI-ERG
SKI (MAX EFF.)
1
150m
Classics
FLOOR
SIDE-PLANK REACH THRU
2
8/e
Classics
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SUBMIT EVALUATION
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