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This Workout:
Mat Wizard
WK 1: UPPER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
12-15/e
SELECTORIZED
PULLDOWN (5-CT. ECC.)
2
8
QUADRUPED
T-SPINE ROTATION
4
8/e
HIGH PLANK
SHOULDER TAPS
5
12/e
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