top of page
This Workout:
Mat Wizard
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
PLATE (HOLD)
SL ALT. DEADBUG
6
10/e
DUMBBELL
3-PT. BENCH PRESS
7
5/e
DUMBBELL
FRONT-TO-LATERAL RAISE
8
8/e
BAND-RESISTED
PULL APART
9
15-20
ROUND 1
(3x)
FOOTBALL-BAR
BENCH PRESS
1
5-8
bottom of page
