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This Workout:

Mat Wizard

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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N-GRIP

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

N-GRIP

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

N-GRIP

Warm Up

1

Warm Up

Button

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​

4lr1ut.gif

N-GRIP

PULL UP (5-CT. ECC.)

2

3/e

​

​

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DUMBBELL

SEATED OVERHEAD PRESS

3

12/e

ROUND 2

(3x)

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BATTLE-ROPE

SHORT WAVE

1

(:30)

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N-GRIP

PULL UP (5-CT. ECC.)

2

AMRP

​

​

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DUMBBELL

SEATED OVERHEAD PRESS

3

8-12

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SUBMIT EVALUATION
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