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This Workout:
Mat Wizard
WK 1: UPPER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
OVERTIME
(3x)
CABLE/BAND
PALLOF PRESS
1
8/e
DUMBBELL
SEATED LATERAL RAISE
2
12-15
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