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This Workout:
Mat Wizard
WK 1: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BOX
Warm Up
1
Warm Up
Warm Up
Warm Up
BOX
Warm Up
1
Warm Up
Warm Up
Warm Up
BOX
Warm Up
1
Warm Up
WARM-UP
(1x)
BOX
SL DEPTH SQUAT
1
10/e
MED BALL
SQUAT-TO-OVERHEAD PRESS
2
15
WALL
SL DORSIFLEXION
3
(:20)/e
GOAT-BAG
WIDE-STANCE RDL
5
12-15
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