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This Workout:
Mat Wizard
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
LANDMINE
Warm Up
1
Warm Up
Warm Up
Warm Up
LANDMINE
Warm Up
1
Warm Up
Warm Up
Warm Up
LANDMINE
Warm Up
1
Warm Up
DUMBBELL
CURL-TO-PRESS
6
10
BAND-RESISTED
TKE/QUAD EXTENSION
7
15/e
MINI-BAND
SQUAT HOP
8
8-12
WIDE-GRIP
PULL UP SCAPTION
9
10
ROUND 1
4x
BARBELL
HANG CLEAN
1
3
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